Essays on Physical Practice
Useful and entertaining advice for developing a holistic body-mind practice. By Nik Kosmas
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About This Book...
“This manual is a series of entertaining yet educational essays, which outline my attitude and approach to developing a relationship with the body-mind.
The reader should get an idea of the most basic principles of exercise science, some tools to help them evaluate information for further study, a proposal for a mental framework to help motivate continual development, and some entertaining thoughts on fashion, food, and stupid questions.”
|Dimensions||11 x 15 x 1 cm|