Essays on Physical Practice

9,00

Useful and entertaining advice for developing a holistic body-mind practice. By Nik Kosmas

67 in stock

SKU: ISBN 978-3-947516-07-0 Tags: , , , , ,

About This Book...

“This manual is a series of entertaining yet educational essays, which outline my attitude and approach to developing a relationship with the body-mind.

The reader should get an idea of the most basic principles of exercise science, some tools to help them evaluate information for further study, a proposal for a mental framework to help motivate continual development, and some entertaining thoughts on fashion, food, and stupid questions.”

Additional Information

Weight 0.2 kg
Dimensions 11 x 15 x 1 cm