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Creative Thoughts on Strength and Conditioning by Nik Kosmas

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by Nik Kosmas

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Berlin, Germany

Nik Kosmas

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Nik Kosmas
Berlin, Germany
2 Campaigns | 0 Loved campaigns

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About this Publication

“This manual is a series of entertaining yet educational essays, which outline my attitude and approach to developing a relationship with the body-mind.

The reader should get an idea of the most basic principles of exercise science, some tools to help them evaluate information for further study, a proposal for a mental framework to help motivate continual development, and some entertaining thoughts on fashion, food, and stupid questions.”

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Jul, 2017

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